What I Eat in a Day as a Vegetarian Who Lifts (And Still Loves Food)“You’re a gym girl, you must be eating only salads and protein shakes.”Jul 19Jul 19
A Life Built on Books (and Cucumbers on the Side)If I had to pick one habit that has quietly shaped my life for as long as I can remember, it would be reading.Jul 12Jul 12
4 Boring, Repetitive Habits That Quietly Transformed My LifeThere’s a lot of noise around growth hacks these days.Apr 11Apr 11
How I Stay Fit While Traveling (Without Missing Out on the Fun)“I travel too much to stay fit.”Mar 22Mar 22
10 Years in the Gym: 10 Lessons I Wish Someone Told Me EarlierMy first day at the gym in 2014? Aerobics. Lots of it. The gym trainer told me it was the easiest way to lose weight.Feb 7Feb 7
A Spine Injury Almost Broke Me — Here’s How I Found My Way Back to FitnessIt took me 10 years and I’m not there yet.Jan 17Jan 17
How I Manage Stress After 10 Years And How You Can TooIt wasn’t until 2022 — after nearly 8 years of this cycle — that I decided to overcome my stress.Dec 20, 2024Dec 20, 2024
What Boxing for 4 Years Taught Me About Life and StrengthThese are not your typical lessons.Dec 6, 2024Dec 6, 2024
10 Terrible Mental Health Mistakes That Cost Me BadI made them. So you don’t have to.Jul 27, 2023Jul 27, 2023
9 Simple Secrets to Get Maximum Benefits From Your WorkoutLearn in less than 4 mins what took me 4 years to realizeNov 7, 2022A response icon1Nov 7, 2022A response icon1